Introduction: a new diagnosis -- Why are you tired and wired? -- Recognizing adrenal dysfunction -- Chronic stress and adrenal dysfunction -- What's your adrenal profile? -- The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again -- Diet and supplements -- Your 30-day adrenal-friendly eating plan -- Exercise and lifestyle -- Healing yourself -- Emotional work -- Conclusion: life without adrenal dysfunction -- Appendix A. Addison's disease and Cushing's syndrome -- Appendix B. allostatic load -- Appdendix C. glycemic index (GI) and glycemic load (GL).