A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

"A Touchstone book."

Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention -- The keys to health. A youthful brain loves movement: key 1 ; A youthful brain is well rested: key 2 ; A youthful brain is well nourished: key 3 -- The middle way. A youthful brain cultivates curiosity: key 4 ; A youthful brain stays flexible: key 5 ; A youthful brain is optimistic: key 6 -- The voyage home. A youthful brain is empathic: key 7 ; A youthful brain is well connected: key 8 ; A youthful brain is authentic: key 9 -- Resources for staying sharp.