An approach to self-care methods for managing health, including meridian exercises, acupressure, and meditation.

Includes index.

Why human technology -- Self-reliance for health -- The core of health -- Back to your breath and body -- A healing trio: acupuncture, acupressure, and moxibustion -- Human technology and sexuality -- Talking to children about sex -- Journey to the soul: reflection -- Journey of the soul: awakening -- Journey with the soul: choice and being -- The brain is the key -- BR sensitizing and versatilizing -- BR refreshing and integrating -- BR mastery and more -- Family matters -- Heightened sense of perception -- Creating tomorrow together.