Includes index.

Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line.