Introduction -- The key to parenting an optimistic child -- The neural circuitry of happiness -- The real causes of childhood (and later) depression -- Step 1: don't let your inner saboteur affect your family -- Step 2: determine a healthy balance between work and family -- Step 3: build a nexus of supportive relationships around yourself and your child -- Step 4: set up a clear process for family decision-making -- Step 5: establish rules, roles, and rituals -- Step 6: create a family culture of appropriate praise -- Step 7: develop and nurture shared values and beliefs -- Preventing the consequences of parental depression -- More optimistic parenting skills -- Overcoming attention deficit disorders without drugs -- Depression-proofing the body -- Managing difficult transitions -- Tips for blended families and single parents -- Monitoring outside influences -- Conclusion.