Throw Like a Girl inspires, motivates, and answers questions on issues that are specific to being a female athlete. Finch's book addresses the entire life of today's girl--not just fitness or physical preparation, but how to integrate the lessons of sports into life.

Body.Dream and believe -- Embracing butterflies and taking risks -- Getting fit: some basics -- Accepting who you are: body image, dieting, and nutrition -- Mind. Busting stereotypes: why are people always trying to label us? -- The high wire act: how to keep your balance -- What's the payoff? Where will sports get me? -- The pressure cooker: handling pressure from parents, adults, and peers -- Mental preparation: your mind is your most important muscle -- Heart. The team: leadership, great teammates, and not so great -- Inspiration: where to find it, how to tap into it -- Pressure as a positive: embrace the heat -- Being a role model: accepting the big responsibility -- Winning and losing -- The gold medal.