Shares over one hundred and forty recipes for dishes that can be made ahead of time, including blueberry-chia overnight oats in jars, herbed salmon salad, and pulled pork tacos with pineapple and pickled onions. Krieger helps you turn your refrigerator and freezer into a treasure trove of satisfying, good-for-you meals. The recipes use fresh, minimally processed ingredients so you'll get tasty dishes that are healthy and flavorful, as well as simple.

Includes index.

Introduction -- The 411 on storing, thawing, and reheating -- Breakfast & brunch -- Salads -- Soups -- Meat -- Poultry -- Seafood -- Vegetarian -- Sides.